If, like me, you grew up with ads about milk’s benefits for strong bones and top athletic performance, you might have a nagging worry about risking your bone health if you cut out milk. Keep reading to understand calcium’s role in bone health, plant-based sources of calcium, and practical tips to prevent osteoporosis.

Leaky gut, also known as increased intestinal permeability, is a concept that has gained more attention in the health world in recent years. But what does it really mean, and why is it so important to understand? Here you can read about what leaky gut is, how it can affect your health, and what you can do to prevent and treat it.

The human gut is home to trillions of microorganisms, including bacteria, fungi, viruses, and other microbes. These microbes, collectively known as the gut microbiota, play a crucial role in maintaining overall health, aiding digestion, supporting the immune system, and even influencing mental well-being. However, when the balance between these microorganisms is disrupted, a condition called gut dysbiosis can occur. This imbalance can have far-reaching effects on your health, leading to a wide range of symptoms and chronic health issues.

Collagen is the most common protein in our bodies. It is found in muscles, bones, skin, blood vessels, the digestive system, and tendons. This protein helps to give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, it is the simplest term "glue" that helps hold the body together. First, do we need to take collagen as a supplement?

It is normal to turn to supplements to provide the body with nutrients you think may be lacking in your diet (and may be responsible for your symptoms). Turning to supplements without first considering the quality of your diet may not help. Dietary supplements can help fill gaps in your diet, but it is always best to get most of your vitamins and minerals through a nutritious compound diet. With this guide, you have the best sources for every vitamin and mineral that I recommend. You will notice that many overlaps will notice that vegetables appear as a top source for almost all nutrients!