Personalized program with digital meetings

€650 or 5 monthly payments of €130

Personalized program with digital meetings

+ Unlimited email support for one month + 3 digital meetings + recipes

Discover a Healthier You with a Personal Program

Are you tired of feeling overwhelmed by your symptoms and struggling to find effective solutions? Are you ready to embark on a transformative journey towards optimal health and well-being? Look no further!

What does the personal program contain?

The Personal Program is a comprehensive and tailored approach to address your unique symptoms and provide the tools, knowledge, and support you need to achieve lasting wellness. Let's take a closer look at what our program offers:

Personalized Symptom Assessment

I understand that every individual is unique, and so are your symptoms. The program begins with a detailed assessment of your concerns and health challenges. We delve deep into understanding your symptoms, allowing us to create a customized plan that addresses your specific needs.

Natural Supplements and Herbal Insights

As a holistic Nutritionist, I believe in the power of nature to support your well-being. The program incorporates natural supplements and provides insights into herbs that can benefit your unique symptoms. I will guide you in choosing the right supplements and incorporating herbal remedies into your daily routine to promote healing and balance.

Understanding Your Trigger Foods

Have you ever wondered why certain foods make you sick or exacerbate your symptoms? The program unravels the mystery by providing you with a clear understanding of how different foods impact your body. With this knowledge, you can make informed choices and eliminate foods that don't serve your well-being.

YES and NO Food Lists

Say goodbye to confusion and guesswork when it comes to your diet. The program provides a comprehensive YES list of foods that nourish your body and promote healing. Additionally, I equip you with a NO list of foods that are best avoided to prevent triggering symptoms and hindering your progress

Sample Days and Nutritious Recipes

To kick-start your health journey, the program provides inspiring examples of your ideal day's diet. The program comes with a range of delicious and nutritious recipes, from energizing breakfast options to satisfying lunches and delectable dinners. You'll never feel deprived while nourishing your body.

Building Sustainable Habits

I believe in empowering you to continue your wellness journey independently. The program goes beyond the initial month, offering knowledge and practical tips on integrating your new lifestyle into your daily routine for long-term success. You'll gain the confidence and skills to independently maintain your health and well-being.

The program also contains

Digital meetings

This program includes three digital meetings designed to guide and support you at every stage of your health journey, ensuring you stay on track and achieve the best possible results. Here's how each meeting is structured:

1. The First Meeting

This meeting takes place at the very beginning of the process, shortly after I’ve reviewed your answers to the questionnaire. It’s an opportunity for us to have an open and in-depth conversation about your health, your lifestyle, and your personal goals. During this session, you can share more about your current challenges and aspirations, allowing me to fully understand your unique situation and tailor the program to your specific needs.

2. The Second Meeting

The second meeting occurs once you’ve received your personalized program. In this session, I’ll walk you through the details of your plan, addressing any questions or uncertainties you may have. Together, we’ll ensure that you fully understand the changes that need to be implemented and why they’re important for your health. This meeting is all about setting you up for success by providing clarity and confidence as you start making these changes.

3. The Final Meeting

The last meeting is held at the end of your support period. By this time, you’ll have had the chance to incorporate the recommended changes into your lifestyle. This session is a time to reflect on your progress, discuss any remaining challenges, and provide guidance for maintaining your health independently moving forward. The goal is to make sure you feel comfortable and prepared to continue on your path to wellness without direct support.

These three meetings are an integral part of the program, providing structure, motivation, and expert advice to help you reach your health goals and create lasting, positive changes.

I work in several steps

As a holistic Nutritionist, I believe in getting to the heart of your health concerns. I will perform thorough reconnaissance work to uncover the underlying causes of your problems. Considering your medical history, diet, stress levels, medications, and more, I will gain valuable insights into your unique health situation.

Comprehensive Questionnaire and Visual Assessment: I will gather essential information through a comprehensive questionnaire to provide personalized care. This questionnaire delves into various aspects of your health, helping me understand the intricate connections between your symptoms, diet, stress levels, and potential nutrient deficiencies. Additionally, I may request you provide pictures of certain body parts to further assess specific organs' health and identify any visible indicators of your symptoms.

Tailored Personal Program: Armed with the information gathered from your questionnaire and visual assessment from pictures, I will design a personalized program exclusively for you. This program considers your symptoms and offers targeted measures to address them effectively. I provide detailed guidance on healthy diet choices supporting your body's natural healing process.

1-Month Support Package: With my 1-month support package, I am dedicated to being there for you every step of the way. Throughout the month, I can answer your questions, offer motivation, and provide valuable tips via email and digital meetings. I believe in the power of collaboration, so we work together closely to ensure you have control over your health. Regular follow-ups, tailored to your needs, are an integral part of this package, ensuring you receive the support necessary for your success.

My goal is to empower you to take charge of your health and achieve lasting well-being. Identifying the root causes of your health issues and providing you with a personalized program, enable you to embark on a transformative journey towards optimal health. Together, we will work towards restoring balance and vitality to your life.

I have knowledge in:

Continuously low energy levels and chronic fatigue syndrome
Skin problems, including acne, eczema, rosacea
Depression and anxiety
Bad pathogens
Digestive and IBS symptoms, including abdominal pain, nausea, bloating, constipation, or diarrhea
Malnutrition
Dysbiosis
Headache and migraine
Muscle and joint pain
Detox
Herbs
Weight loss

And more...

How does it work?

After the payment, you download a document with instructions for the questionnaire. You get to answer about 50 questions regarding your health.
Also, take pictures of certain body parts that are difficult to describe, such as tongue, nails, heels, and your face.
When you have answered the questions, please send your photos to me at info@nutritionistrebecca.com
The answers to these questions will give me an overall picture of what is going on in your body, everything from malnutrition to the health of certain organs.

I check these points, among other things:

Tongue: This can be seen as a window of internal organs. For example, the tongue tip is connected to the heart, and the left side is connected to the liver. A healthy tongue should be soft, smooth, and slightly moist—pink or light red with a thin white coat.

The face: I look for superficial blood vessels, dandruff on the scalp, cracks, or sores behind the ears. I also check for cracks in the corner of your mouth.

Hands: I check for swelling and cracks. Even the nails; white spots? Cracks? Sliced?

Arms and legs: Is there a sore spot where the shoulder meets the arm? Or small lumps on the arm? Cracks on the heels? Leg cramps or varicose veins? Varicose veins are related to the liver!

Stools: Important part! Here I want to know exactly what the poop looks like difficult to flush down? Stinking? Does it leave speed bumps in the toilet? Or do you poop rabbit pellets? Is the poop pale? Or is there leftover food in the poop? Is it thin and broken? Hemorrhoids?

Once I have received your answers and pictures, give me about 1-2 weeks to write your program.

Link to the questionnaire.pdf

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